| 1. | Learn and practise relaxation techniques , e . g . yoga or meditation
学习松弛的技巧(如冥想或瑜珈) 。 |
| 2. | Avoid stress ; learn relaxation techniques and do things that you can enjoy
学习松弛的技巧，做一些乐在其中的事情。 |
| 3. | Avoid stress , learn relaxation techniques and do things that you can enjoy
学习松弛的技巧，做一些乐在其中的事情。 |
| 4. | Use relaxation techniques . these include exercise , meditation , yoga or massage
透过运动、冥想、瑜珈或按摩松弛一下。 |
| 5. | You may wish to learn some self - relaxation techniques to help you reduce mental stress
学习自我松弛法以协助消除精神压力。 |
| 6. | The physiology analysis on the technique of 100 - meters race and research on the relaxation technique
现代100米跑技术的生物学分析及放松技术再探析 |
| 7. | De - stress your life by switching off from work in your leisure time and taking frequent breaks practise relaxation techniques - have a massage , listen to music or exercise
在空馀时间不应工作，放松自己，及经常地抽一点时间作小休息。 |
| 8. | We all know relaxation techniques like yoga can ease the body ' s harmful responses to stress , including tense muscles , a racing heart and agitation
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。 |
| 9. | There are several other ways to bring your level of stress down , like working on your time management or the way you delegate , or using effective relaxation techniques
还有其他的方法能够帮你缓解压力,如协调好你的工作时间,你处事的方法等其他有效的缓解压力的方法。 |
| 10. | Teach yourself a relaxation technique such as meditation , progressive muscle relaxation ( tensing and releasing each part of the body from your toes to your head ) or self - hypnosis
教自己一种放松技巧：如沉思，逐步放松肌肉（从脚趾到头部依次收缩放松身体的每一部位）或自我催眠术。 |
